My approach is grounded in Humanistic values — recognising each person’s inherent worth, autonomy, and potential for growth. I work collaboratively, tailoring our sessions to meet your unique needs, pace, and preferences. You are the expert of your own experience; my role is to walk alongside you as we explore your story together.

Counselling can help you gain a deeper understanding of yourself, your relationships, and the patterns that may be shaping your current challenges. It can also support you in building greater self-awareness, emotional balance, and confidence to navigate life with intention.

I Work With Adult Individuals

• Feeling emotionally overwhelmed, anxious, or burned out

• Struggling with identity, belonging, or self-worth.

• Living between cultures or experiencing challenges related to inclusion and representation

• Navigating life transitions such as career shifts, relocation, or relationship changes

• Seeking a space for reflection, personal growth, and emotional clarity

If you’re curious about counselling or feel ready to begin, I invite you to book a free 15-minute consultation. This is a chance to ask any questions and get a feel for whether we’re a good match to work together.

Let’s talk about what’s bringing you here and how I can help.