Developing resilience and the capacity to be and deal with difficult feelings.

To develop emotional awareness and self-regulation.

You may be looking for personal growth and transformation by finding meaning and purpose in your life. This may be done by you learning to access your intuition and innate wisdom, connecting more deeply with your authenticity.

To help you navigate identity, race and belonging in a busy and fast changing world.

Or you may need to use Counselling to help you deal with specific areas that need healing such as processing trauma, recent or historic.

Managing the effects of stress and work related burnout.

To overcome negative life patterns that are holding you back.

It can be to help with decision-making and overcome procrastination or feeling stuck maybe due to life changes .

You may be wanting to focus on understanding relationship dynamics and developing healthy relationship boundaries.

You may want to explore why you struggle with guilt or shame in areas such as religion, culture, and family.