I offer private, integrative counselling for adults seeking clarity, emotional resilience, and a stronger sense of self. Whether you're facing anxiety, navigating a life transition, or experiencing a general sense that something isn’t quite right, I provide a calm, compassionate space to explore your experience without judgement.

My approach is grounded in Humanistic values — recognising each person’s inherent worth, autonomy, and potential for growth. I work collaboratively, tailoring our sessions to meet your unique needs, pace, and preferences. You are the expert of your own experience; my role is to walk alongside you as we explore your story together.

Counselling can help you gain a deeper understanding of yourself, your relationships, and the patterns that may be shaping your current challenges. It can also support you in building greater self-awareness, emotional balance, and confidence to navigate life with intention.

I Work With Adult Individuals

• Feeling emotionally overwhelmed, anxious, or burned out

• Struggling with identity, belonging, or self-worth.

• Living between cultures or experiencing challenges related to inclusion and representation

• Navigating life transitions such as career shifts, relocation, or relationship changes

• Seeking a space for reflection, personal growth, and emotional clarity

Ready to Take the Next Step?

If you’re curious about counselling or feel ready to begin, I invite you to book a free 15-minute consultation. This is a chance to ask any questions and get a feel for whether we’re a good match to work together.