Individual Counselling

Counselling in a safe and confidential environment for individuals to explore their thoughts, feelings, and behaviors. During these sessions, we work collaboratively to gain insight into personal challenges, develop coping strategies, and promote emotional healing. The focus is tailored to the unique needs of each individual, allowing for a personalized approach that fosters self-awareness and growth. A space where you can discuss a range of issues, including anxiety, depression, relationship challenges, and life transition to cultivate resilience, improve mental health, and enhance overall well-being. Ultimately, individual counselling serves as a valuable resource for those seeking support and guidance in navigating life's complexities.

Everyone has different needs and reasons for why they seek therapy, Counselling is a form of Talking Therapy which can help you achieve outcomes like:

Developing resilience and the capacity to be and deal with difficult feelings.

To develop emotional awareness and self-regulation.

You may be looking for personal growth and transformation by finding meaning and purpose in your life. This may be done by you learning to access your intuition and innate wisdom, connecting more deeply with your authenticity.

To help you navigate identity, race and belonging in a busy and fast changing world.

Or you may need to use Counselling to help you deal with specific areas that need healing such as processing trauma or managing stress and burnout.

To overcome negative life patterns that are holding you back.

It can be to help with decision-making and overcome procrastination or feeling stuck maybe due to life changes .
You may be wanting to focus on understanding relationship dynamics and developing healthy relationship boundaries.
You may want to explore why you struggle with guilt or shame in areas such as religion, culture, and family.

If you are feeling overwhelmed, worrying or unhappy we can collaborate and explore together to help you understand and change what no longer serves you, in a safe, non-judgmental and empathic space, where you are able to go at a pace that feels right for you.

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What is it good for?

How & Where

Counselling work best when we have a trusting relationship which is fostered by regular therapeutic sessions. Counselling sessions are 50 minutes long and are delivered online via GoogleMeet, Zoom or Other suitable platforms or via Telephone.

Face to face session in West London (tbc)

Fees

Please get in touch to discuss your needs.

Individual Counselling